About Me

Hi, I’m Paris!


I don’t really like talking about myself… but I do like talking about crystals!


Since I was a child, I have been drawn to the metaphysical, spirituality, and holistic healing.


At a young age, I discovered I could connect with the spirit realm. As I got older, I found it harder to protect myself and would often encounter psychic attacks. Luckily, I was able to overcome these attacks and keep my vibrations high with regular practice of crystal healing.


When I was about 14, I started experiencing frequent migraines and was later diagnosed with a severe migraine condition at 18 years old. Through this diagnosis, I also found out I have Phagophobia, fear of swallowing. Unable to treat my condition with western medicine, I turned back to my roots, using crystals and natural remedies to treat my migraines.


This had me feeling inspired to share my love of metaphysical, spiritual, and holistic healing with others. I wanted to give people the tools to better themselves without it costing a fortune. I wanted to teach them how to raise their vibrations through spirituality and metaphysical healing.


Through all of this, my biggest support system has always been my mother and my sister. My biggest cheer-leaders, and my biggest helpers in this business.


At Hidden Notes and Gems we hope to inspire you to follow your inner guidance and share our knowledge with those you believe it would most benefit.